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I was a 42 Year Old, Fat, Physical Mess...

then I Lost Over 40 Pounds of Fat,

Gained 10 Pounds of Muscle and

Decreased My Body Fat by more than 18%!!!

 

Dear Friend,

 

Hi, my name is John Bartlett. I'm 42 years old, and until recently, I was a fat, physical mess. Actually, when my wife took my "before" pictures and I looked at them for the first time I was devastated.

 

May 16, 2005 - Before

May 16, 2005 - Before

May 16, 2005 - Before

July - After

July - After

July 31, 2005 - After

 

The person in the pictures couldn't possibly be me. But it was! At 5'8" my body weight had climbed as high as 240lbs. After having my tonsils removed I started to lose weight but mainly because I was having problems eating. I was obese and struggling to get the excess weight off.

 

Me at 240 lbs Me with Dennis Green

 

I had some real motivations for losing weight...

 

First, my wife and I were preparing to adopt a baby from Kazakhstan and I wanted to be able to run around and participate in all the activities our son would be involved in. Up until now I would start to wheeze just from walking the dog around the block. In addition, my blood pressure was very high and the medication was not controlling it.

 

I wanted to be around for my son and see him grow up. I didn't want to die of heart disease and leave my wife alone with a child to raise. I wanted to be active and enjoying life with my expanding family. Besides, what kind of role model would I be as an obese parent?

 

If all this wasn't enough incentive my father had recently died of a heart attack. His death was caused, in great part, to waiting until his 60's to get serious about his health. When he was 60, doctor's orders forced him to begin eating right and working out regularly. But by then it was too late. He died of a heart attack, just 5 days after his 65th birthday.

 

Then came the straw that broke the camels back...

 

For years I had been taking medication for high blood pressure. I thought I was doing fine, but during a recent check up the doctor told me my blood pressure was 180 over ... Well, I don't quite remember the bottom number because the top number completely shocked me. I was scared to death! All I could think of was ending up like my dad. I was following along in his footsteps and I needed to make some serious changes and fast.

 

My quest to lose weight...

 

I became obsessed with fitness and started reading everything and anything on the subject. I searched the internet for the best methods to lose weight and tried many of them. Some I ruled out because they were just plain crap! During my many months of research I came across Tom Venuto's ebook "Burn the Fat, Feed the Muscle." Actually, I came across his book many times but I just couldn't bring myself to spending another $40. Heck, for $40 I should get an actual book - and a hardcover one at that. So I continued my research without Tom's help.

 

Over many months of research I came to many conclusions...

 

First, listening to professional bodybuilders, who took steroids, would be a mistake. How could I relate to someone with the advantage of powerful drugs? After all, I wanted to get healthy, not become a steroid addict. Also, most professional bodybuilders have far superior genetics than I do. Most are naturally lean and muscular. I am naturally fat.

 

I also discovered that most professionals are sponsored by nutritional companies and are paid handsomely to promote their nutritional products. I've taken all the so-called fat burners and miracle pills and never noticed much of a change.

 

What I needed was a mentor...

 

Someone who was like me. Someone who had trouble losing fat. Someone who didn't rely on drugs. And, someone who achieved his goals even though the cards were stacked against him. I needed this mentor to help reassure me that it was actually possible to lose weight, even though I had a slow metabolism and a tendency to retain fat.

 

Over time I learned more about Tom Venuto. I learned he was like me...just a normal guy who learned the true way to real fat loss. Even after purchasing his e-book I didn't read it right away. But when I did, I knew I had found my mentor! His book took all the research I had done and combined it into and easy-to-read and very comprehensive manual.

 

I made the changes and the fat just melted off..

 

After reading his book I made the changes Tom recommended and once I made these changes I noticed results almost immediately. The fat began melting off and I even gained some extra muscle.

 

May 16, 2005 - Before

Week 4

Week 6

After - Week 11

May 16, 2005 - Before

Week 4

Week 6

July 31, 2005 - After

 

It's worth your time to learn more...

 

As you can see from the pictures above my body has undergone a radical change. During my transformation I documented everything. I wrote down everything I ate, all my workouts, and everything I learned as I was going through the transformation process.

 

Now I want to help everyone that wants to achieve the same results! That is why I developed this site. It is your FREE resource to help you get the most out your weight loss program. Join me each day and you'll learn exactly what I eat, how I train, and everything new I learn about improving my level of fitness. You can also join the forums and chat with me and others and get support and encouragement as you transform your own body. And, best of all, access to my site is completely FREE!

 

Now, I'll be the first to admit that my results are not typical. Actually, they are far beyond average and, although you WILL get fantastic results, I don't guarantee that you will get the same results in the same amount of time.

 

So, no matter if you are looking to develop a bodybuilder physique, just get in better shape, or like me need immediate help for some serious health problems, it is worth the time to learn more. I guarantee you will not be disappointed. Join me today and together we will make 2006 the best year ever!

 

Sincerely,

John Bartlett

 

P.S. Click here to access my online training journal now! You will learn first hand what I do everyday to stay in shape.

 

P.P.S. Click here to get Tom's instant downloadable ebook "Burn the Fat, Feed the Muscle". You will be glad you did.

 

 

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 Killer Leg Workout Minimize
Location: BlogsTraining Journal as I prepare for my First Bodybuilding Contest10-Week Muscle Gaining Phase    
Posted by: host 1/12/2007 2:37 PM

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"Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it." ~William Durant

Friday's Leg Workout:

Okay, it's the start of a week of hypertrophy workouts and today was leg day. I didn't get a great workout the last time I worked legs so I really wanted to blow them away today. I felt really strong in the gym today and I used every bit of energy I had. By the time I finished beating on my quads, I wasn't sure if I'd be able to walk to my car. But, somehow, I managed to walk across the parking lot. I did, however, have trouble depressing the clutch in my Jeep though. My left leg kept trembling and I actually stalled the car once. But onto the actual workout...

I planned to start out with front squats on the smith machine. I did a few light warm-up set but when I put more than 100 lbs on the bar, I experienced a sharp pain in my right shoulder. With front squats, I support the bar on my upper arms using my deltoids. So I decided to do regular smith machine squats instead.

Smith Machine Squats (1 minutes rest between sets):

225 x 12

225 x 12

225 x 12

Inverted Leg Press (1 minutes rest between sets):

555 x 12

555 x 12

555 x 12

Leg Extensions (Triple Drop Sets):

200 x 12, 150 x 8, 100 x 6 (no rest between weight changes)

200 x 12, 130 x 6, 80 x 6 (no rest between weight changes)

150 x 12, 120 x 8, 70 x 5 (no rest between weight changes)

I started to feel a bit nauseous at this point but there was no way a little sickness was going to interrupt this workout. My legs were really pumped and I felt great otherwise. I sat down for a couple of minutes and then started on hams.

Standing Single-Leg Ham Curls (Triple Drop Sets):

60 x 12, 45 x 8, 35 x 8 (no rest between weight changes)

60 x 12, 45 x 6, 35 x 6 (no rest between weight changes)

60 x 12, 40 x 8, 30 x 8 (no rest between weight changes)

Seated Leg Curls:

200 x 12

200 x 12

200 x 12

My quads had slightly recovered so I went back to the smith machine for a set of 8x8s. The 8x8 workout was designed to build muscle size, not strength. Each exercise is done for 8 sets of 8 reps with 15 seconds of rest between sets. The weight does not change during the 8 sets. So a weight has to be chosen that allows you to complete 8 reps on your 8th set. The principal here is to overload the muscle with reps instead of heavier weight. The weight I used was light enough not to bother my right shoulder so I was able to do front squats.

Smith Machine Front Squats (8x8s):

70 x 8, 70 x 8, 70 x 8, 70 x 8, 70 x 8, 70 x 8, 70 x 8, 70 x 8 (15 second rest between sets)

By the time I got done with the 8x8s, my legs were wasted. I had to take 5 after these. My quads were toast! I was soaked with sweat, breathing extremely heavy and very rubber-legged. My legs were trembling so bad that I could barely stand. But, after a few minutes rest, I decided to try a few static lunges on the smith machine. But even with very little weight on the bar, my leg just gave out. My quads were done. It was time to go home.

All in all, it was one of my best hypertrophy leg workouts. I kept rest periods very short and really killed my legs.

Until next time, train hard, eat right and get Shredded!

   

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